analgesic external and internal use and anti-inflammatory to prevent pain and inflammation such as low back pain, arthritis, rheumatism, sciatica … herbal

Best to keep the muscles and joints healthy is to balance a strong structure with flexibility, a feat as we age. Given the chronic problems in the muscles or joints, massage, diet, lifestyle changes and herbal remedies to detoxify and reduce inflammation may help.

You will always have these 10 medicinal plants in his office of natural medicine.

10 medicinal plants to prevent pain and inflammation

arnica

The first remedy when there has been damage to the muscles or joints., Bruises, strains or sprains. It can be used to relieve back pain and arthritis and rheumatism. Apply the cream, macerated oil or ointment.

arnica

confrei

Healing properties. fresh leaves crushed to a pulp and applied as a poultice sprains, bruises and wounds. You can also apply a cream or oil macerate.

confrei

celery

Detoxifying and anti-inflammatory, celery seed can be important in the treatment of gout, rheumatism and arthritis remedy. Mixed with white sauce and taken three times a day for several weeks in decoction or tincture.

celery

Romero

It stimulates circulation and provides a sense of warmth and comfort in your muscles and aching joints. Dilute the essential oil in a base massage and rub the areas that hurt you. Excellent for muscle pulls, muscle rubs before and after exercise.

romero

Hypericum

For its analgesic and anti-inflammatory properties that is well suited for treatment of areas with plenty of nerve endings. macerated skin massage to treat pain oil in the back, sciatica and neuralgia.

hiperico

juniper

Its essential oil is diuretic, detoxifying and anti-rheumatic. essential oil dressings applied to alleviate gout. Combined with the essential oil of ginger in the form of a vegetable base oil to relieve pain and muscle tension.

juniper

Snowball

Plant snowball, also known as Mundillo or Sauquillo, sedative and antispasmodic is effective. Used to relieve back pain (combined with white sauce) and muscle cramps. It is preferable to use in dyeing. HARPAGOFITO mixed with the joints and swollen limbs.

Sauquillo

HARPAGOFITO

effective anti-inflammatory herb recommended for the treatment of joint pain and arthritis. Take tincture or capsules. It works well combined with snowball or white sauce.

harpagocito

blanco sauce

Analgesic and anti-inflammatory, white willow reduces pain, as aspirin. Useful in the treatment of muscle or joint pain, arthritis, neuralgia and sciatica. Taken in decoction or tincture combined with other appropriate herbs.

blanco sauce

Anthemis

For its anti-inflammatory and anti-rheumatic properties, meadowsweet helps relieve pain and inflammation caused by arthritis and rheumatism. Taken in infusion or tincture three times a day.

Anthemis